The 37-year-old Cape Argus Tour is billed "the world's largest timed cycle race". In its first year, 525 entrants rode the route. Now, it attracts 35 000 ardent cyclists, including big Tour de France names.
The prized rooibos, indigenous to the south-western reaches of South Africa, has long been used by the Khoi and San as a refreshing drink and a medicinal herb. Today it is enjoyed around the world. Its following has grown so vast that a pair of enterprising sisters in a small rural town has set up the Rooibos Route.
Eight days, 800 kilometres and some seriously steep ravines – this is the Absa Cape Epic, one of the most extreme things a person can do with a bicycle. The hors catégorie event is the most televised mountain bike stage race in the world. Each year a new route is chosen, as difficult and as beautiful as the last.
One man, one woman, one rowing boat, and a vast ocean – South African adventurer Riaan Manser and his fiancée, Vasti Geldenhuys, are the first people to row from mainland Africa to mainland United States on their TakeMe2NY voyage. It was a gruelling four-and-a-half months, but as they say, "You gotta wanna".
South Africa's famous wine farms were founded and built on slavery, and are still suffering the effects of this terrible legacy. But Solms-Delta, a farm in the beautiful Franschhoek valley, has put in place various mechanisms to build a truly equal industry, while paying respect to the past.
Twenty years of freedom have transformed Soweto, once a sprawling dormitory dumping ground for Johannesburg's black workers, into a green and attractive city of its own, with housing, parks, shopping malls, efficient public transport and a vibrant tourist trade.
Get out your car and on your bike, skateboard or feet. Cape Town's new Open Streets movement takes an old idea from Bogotá, Colombia, and turns city thoroughfares over to residents, who use the space for breaking down social barriers – and having a lot of fun.