The non-profit Izivunguvungu-MSC Foundation for Youth teaches sailing techniques to young people from the Western Cape’s disadvantaged communities, giving them skills that they can use to build a career.
• Aviation, maritime careers for youth
South African Olympian and long distance runner Wally Hayward was one of the great characters of the sport, and during his 60-year career on the road and track his name became synonymous with the gruelling Comrades Marathon.
• Olympic countdown begins
Some of football's future stars are making their way to the Mother City for the prestigious Cape Town International Soccer Challenge, a tournament featuring the under-20 squads from eight African and South American teams.
• Boost for South African football coaching